Don’t Make Resolutions, Make a Commitment to Love Yourself

By Debbie Kacic, LMT

Here at Nature’s Touch, we advise our clients to make New Year’s Resolutions with extreme caution. Why, you may ask? Th e reason isn’t because we don’t have faith in our clients, but rather we know what the implications may be if those resolutions don’t come to fruition.

To help you start this journey of self-love, I have put together three tips that I practice as daily reminders to love the body I was blessed with. When you love yourself, you’ll start doing things to care for your health and wellbeing.

• RECITE DAILY AFFIRMATIONS. It may feel silly at first, but tell yourself how much you love YOU! Feeling pressure that your house isn’t always clean? Tell yourself how wonderful you are for providing a roof over your family’s head. This change in mind set can have a huge impact on your overall outlook on life.

• PRACTICE MEDITATION. Taking 15 minutes out of the day to sit quietly and peacefully can calm the mind and can help you refocus, recharge, and reconnect with yourself.

• FIND YOUR PASSION. One of the reasons why New Year’s Resolutions crumble to quickly is because we commit to something unrealistic. Consider something your heart has been yearning to do but still fi ts in your life. An activity such as taking a dance class, trying yoga, or working with a massage therapist to understand your body on a deeper level. Whatever it may be, find something that you can be passionate about that really focuses on YOU.

Promoting self-love is the first step in becoming the best version of you. While massage therapy is our main service offering, we also do our best to guide you as you make this new commitment. We spend time talking to our clients when they come in to make them feel comfortable. No matter what shape or size you may be, there is no judgement.

If you are ready to commit to becoming the healthiest and happiest version of you and making this year your best year yet, call our office at 330-721-9357 or make an appointment using our online booking system. We wish you a healthy, joyful 2019!

Nature’s Touch Wellness Center
www.NTWellnessCenter.com