Requires Focus & Attention
Barre workouts demand a high level of concentration and attention to detail that ultimately strengthens your mental muscles as much as your physical body. This kind of focus clears your mind and prepares you for the many facets you will face in your day, week, month and year!
Improves Trust
You learn to let go of control and trust your instructor. In the beginning, the workout is unfamiliar to us. It becomes important to allow yourself to be guided by the instructor and supported your fellow students. During the workout, you will have many choices to be successful and make barre your own.
Releases Your Potential
Taking barre class will ignite the fire inside of you. It is a strong force and was created to rekindle itself under pressure. The moments of challenge offered to you in class reinforce your mental and physical core, making you more prepared to conquer whatever you set your mind to.
Builds Confidence
When you start to see the changes in your body from consistent practice, you feel good about yourself and your capabilities. This carries into other aspects of your life: you realize you are authorized to initiate change; with that comes great confidence and liberty. Your body gets stronger as your inner body feels more empowered and invincible.
Check us out on-line and then come see us at the barre. We can’t wait to meet you!
