Research shows middle-age is when the signs of disease appear as symptoms in our bodies such as Hypertension, High Cholesterol, Dementia, Type 2 Diabetes, and Obesity, to name a few. Most people struggle with what, when and how to eat, then there is when to exercise…there is so much misinformation.
We listened to our clients’ concerns about these issues. Now, we are launching a brand-new service that will provide a life-long strategy to lose excess weight, slow down aging, and maintain a healthy weight. We have more to offer at Tru Barre than a great workout.
Please Join Us For Our Revolutionary online 6-week course: Reversing Middle Age FAST
This 6-week course will begin in OCTOBER, and we will remove all the confusion related to diet and nutrition. You will then be in control; not only of your workout but also your health. In this intensive course you will learn; what time of day to eat, how to make healthy food choices, how to balance a meal, when to exercise, what is intermittent fasting and how to integrate it into your life, as well as how hormones play a role in hunger and aging. You will lose that unwanted weight you have been struggling with for years.
We invite you to watch the live Facebook posts that are on our social media and meet our resident health and wellness advisor, Doc Testa.
Registration is open now – FIRST 10 People to Sign-up Get
Please contact the studio or email us if you have any questions! You will not regret taking this opportunity to create better health.