Anita Washburn and her team of highly trained Flexologists® at StretchLab Medina will give you a deeper stretch than you could ever achieve on your own. They guide you to learn how to hit your body’s reset button, decrease pain, move better & feel better.
If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist® will discuss your current flexibility, any injuries that you may have and walk you through your session. Before diving into the stretch session, they take the time to understand your individual needs and goals. Throughout your stretch session, your Flexologist will communicate with you to gauge your comfort level.
STRETCH SERVICES OFFERED:
STANDARD 5O MINUTE STRETCH
This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility.
MAINTENANCE 25 MINUTE STRETCH
This session concentrates only on major muscle groups and can help alleviate muscle tightness. It’s great for when you don’t have enough time for a full body stretch and need muscle relief.
GROUP STRETCH
During a group stretch, a Flexologist® will assist and guide you through a series of seated and standing stretches as well as how to work with stretching tools like stretch straps and foam rollers.
