Summer is a time for fun and relaxation, and Colleen McArtor, Owner of Sustainawell, knows it is easy to overlook our health and weight amidst the festivities.
Colleen, a compassionate nutrition coach, has a personal journey to wellness that adds a relatable and inspiring element to her expertise. Having struggled with yo-yo dieting and low self-esteem for 30 years, she understands the challenges of balancing health amidst life’s demands. Her journey led her to a ministry program, Weight Watchers, and a degree in nutrition, all of which she now uses to guide individuals toward holistic wellness.
Colleen Shares Healthy Summer Habits & Lifestyle Tips
Start with Breathing Exercises: Begin your mind- fulness journey with simple breathing exercises. Spend a few minutes daily focusing on your breath, inhaling deeply and exhaling slowly. This practice calms the nervous system, re- duces stress, and enhances mental clarity.
Digital Detox: Dedicate time each day to disconnect from digital devices. Engage in activities that bring you joy, such as reading, walking, or spending time with loved ones. Reducing screen time can lower stress, improve sleep quality, and foster more meaningful real-life connections.
“Do you feel you need support to establish a healthy plan? I invite you to join The 30-Day Push Challenge and the Interactive Summer Workshop that provides a nutrition blueprint and actionable health tips to keep you healthy and active all Summer!” ~Colleen McArtor
