As the temperature drops and the holiday season kicks into high gear, you might find yourself reaching for tissues more than usual. Heidi Geib, RPH and Owner of Heidi’s Pharmacy, recommends that before you dismiss that stuffy nose and sneezing as just another winter cold, it’s worth considering that winter allergies could be to blame.
What Are Winter Allergies?
Winter allergies are similar to seasonal allergies but are triggered by indoor allergens that thrive in the colder months. With windows closed and indoor heating on, allergens like dust mites, pet dander, and mold can thrive. These tiny invaders can cause your immune system to react, leading to common allergy symptoms such as sneezing, a stuffy nose, itchy eyes, coughing, and postnasal drip.
Steps to Reduce Winter Allergies
• Control Humidity: Keep the humidity in your home between 40-50% to prevent dust mites. A dehumidifier can help.
• Wash Bedding Weekly: Wash sheets, pillowcases, and blankets in hot water (130°F) to kill dust mites.
• Choose Allergy-Friendly Bedding: Invest in allergen-proof covers for your mattress and pillows to keep dust mites at bay. • Keep Pets Out of Bedrooms: Limit exposure to pet dander by keeping pets out of your bedroom. Bathe pets weekly to reduce allergens.
• Opt for Hard Flooring: If possible, remove carpeting and choose hardwood or linoleum, which are easier to clean.
• Use HEPA Filters: Install air purifiers and change HVAC filters regularly to trap allergens.
• VentilateYourHome:Turnonfanswhenshoweringor cooking to reduce moisture and prevent mold growth.
Wipe Down Wet Surfaces: Mold loves damp areas, so wipe down bathroom and kitchen surfaces regularly.
If these strategies don’t provide relief, talk to your pharmacist or doctor about over-the-counter antihistamines or prescribed treatments to manage symptoms. Taking these steps can help you enjoy a more comfortable winter, allergy-free!
