In the pursuit of healthy aging and vibrant well-being, two crucial compounds have been garnering attention: NAD (Nic- otinamide Adenine Dinucleotide) and Glutathione. Both are natural molecules in the body that play essential roles in cellular function and overall health. Let’s explore how these powerhouse compounds can benefit women, especially as they age.
WHAT IS NAD?
NAD is a coenzyme present in every cell of the body, primarily involved in energy production and DNA repair. As we age, NAD levels naturally decline, which can contribute to fatigue, decreased metabolism, and reduced cellular repair capabilities. Boosting NAD levels can revitalize energy, enhance metabolism, and promote longevity by supporting the body’s ability to repair damaged DNA and maintain optimal cellular function. Research suggests that supplementing NAD precursors like nicotinamide riboside or nicotinamide mononucleotide may improve muscle strength, enhance cognitive function, and even slow down age-related cellular deterioration. For women looking to maintain vitality, NAD supplements may provide a natural boost to energy and over- all health. (L. Zhai, L. Zhang, Z. Bai)
WHAT IS GLUTATHIONE?
Often referred to as the body’s “master antioxidant,” glutathione is a tripeptide made of three amino acids—glutamine, cysteine, and glycine. It plays a critical role in neutralizing free radicals, detoxifying the body, and supporting immune function. Glutathione helps fight oxidative stress, a key factor in the aging process, by reducing inflammation and supporting liver health. (Meenakshi Sharma) Additionally, it promotes healthy skin, protects against environmental damage, and enhances the body’s ability to fight off infections. As we age, glutathione levels naturally decline, leading to increased vulnerability to illness and visible signs of aging. Supplementing with glutathione or its precursors may help maintain youthful skin, boost immune resilience, and improve overall health.
Together, NAD and glutathione offer a powerful combination for supporting energy, skin health, and longevity. Integrating these compounds into your wellness routine can be a game-changer in maintaining optimal health throughout life.
