In 2024, we invite you to take the steps to create a fulfilling year!
The team at Infinity Wellness is helping our clients incorporate the practice of Mindfulness into their daily lives.
What is Mindfulness?
Mindfulness is the practice of being fully aware of what’s happening, moment by moment. It’s noticing your thoughts, feelings, bodily sensations, and surroundings gently and non-judgmentally. Studies have shown that the more mind- fulness someone practices in their day-to-day life, the greater the benefits!
Our team has handpicked tools and created a program to help you build resiliency, stress less, and improve your overall well-being. During each week of the challenge, we will discuss, explore, and commit to one Mindful Practice.
Benefits of Mindfulness
Relieves Stress
Improves Memory & Focus
Eases Chronic Pain
Lowers Blood Pressure
Reduces Depression & Anxiety
Improves Sleep
Enhances Well-Being
Being able to support other’s health goals to feel good and take control of their health is the goal of Infinity Wellness. I invite you to call me directly at 234-546-1110 or email me at infinity_ wellness@yahoo.com. My goal is always to provide immediate, personalized care, and you will receive my full attention on every visit.
For a free, comprehensive consultation offered in person or through telehealth call or email today! I look forward to helping you take your next step to wellness.
Alecia Parks, NP, Practice Owner of Infinity Wellness
