Let’s start the next decade with a new attitude and a commitment to yourself to make changes in your life for better health and longevity. Although exercise is an essential part of creating long term health, you also need a healthy diet, full of whole foods. There is so much information available about our food it is hard to understand the basics; like what to eat, how to eat or even when to eat. Proper nutrition can reverse many of the effects of aging and the diseases that show up in middle age. New research shows an effective, safe exercise program and good nutrition go hand in hand. We don’t offer a diet or meal plan. We provide strategies to help guide you with your nutrition choices and design a plan that you can stick to and works best for you.
You are not alone on this fitness journey. Tru Barre Studio provides an all-inclusive solution for your exercise and nutrition needs. We offer a wellness solution that provides you the ability to age with a healthy, strong body.
Barre is a proven, results-driven workout that is sustainable over time. The risk of injury in a barre class is very minimal due to the low impact nature of the workout. Whatever your age, size, or fitness level is, you can do barre. Because we offer modifications for all the exercises, each client leaves class feeling successful, more empowered, and energized. Barre is a lifelong journey with no destination. The better you get at barre, you will find your results are endless. You will never plateau with barre. Barre is a skill set that can be mastered. Once you learn the basic movements, the exercise becomes more meaningful and very results-oriented.
As an aging female, your fitness goals should focus on building muscle. Strength training increases muscle mass and creates bone density. When you have more muscles on your body, you will have better balance and a higher metabolism to burn more fat.
Most clients begin to feel different after a few classes. When you feel your body getting stronger, and your clothes start to fit differently, you become very motivated to get to class often. Consistency in your practice will give you amazing results.
One of the best parts of barre is that it combines strength training and cardio, so you’re burning fat and building muscle at the same time. Our technique focuses on strengthening the muscles. Muscle tissue burns 15 times as many calories as fat. The stronger you get, the more calories you’ll burn ‘round the clock.’ Check out our website at www.tuckburnshake.com for our full schedule of classes and pricing.
