Health

MaxStrength’s successful formula includes intense, trainer-led, 20-minute workouts twice a week. The goal is…

As scientists and doctors worldwide try to quickly expand their knowledge to fight COVID-19,…

With the recent spread of COVID-19, we have been forced to stray from our…

Dystopia is supposed to be a genre, not a lifestyle! But in our new…

These are certainly trying times. A vast amount of people are experiencing a lot…

Stress and anxiety left unchecked can be the main cause of many diseases in…

Up until now, when most people hear the word pandemic it brought to mind…

Too much stress can negatively affect multiple areas of your body, and your teeth…

Requires Focus & Attention Barre workouts demand a high level of concentration and attention…

Whatever you are going through right now I encourage you to repeat this phrase,…